When: 12 - 15 November 2020
This November, join Lena Franklin, mindful psychotherapist and international spiritual teacher at the stunning Jamaica Inn for a 3-day mindfulness meditation retreat.
This fabulous retreat will involve a full meditation itinerary including group dinners, cooking demonstrations, sunset cocktails and more (see the detailed itinerary below).
Learn Eastern meditation techniques to develop your meditation practice, all whilst enjoying the breath-taking backdrop of the golden sand and azure Caribbean Sea. Lena will teach you the practices of mindfulness meditation, yogic breath work and grounding to achieve balance while living in our often chaotic world.
You’ll leave this retreat feeling calm and rejuvenated with the knowledge you need to fulfil a daily meditation and manifestation practice.
The Retreat Itinerary
Thursday 12 November
4:30 - 5:30pm - Opening Session on Setting Intentions on the spa deck
The group will come together to do introductions. Lena will guide an intention setting meditation and share a teaching on the Power of Sankalpa (Intention) on the path of personal evolution. Space will be created for attendees to learn how to ground themselves, drop in and to receive these practices. This session will set the foundation for the rest of the weekend.
5:30 - 6:30pm - Sunset Cocktails at Teddy’s Beach Bar
7:30pm - Group dinner on main dining room terrace
Friday 13 November
Breakfast on your own or with the group either before or after the morning session
8:30 - 9:30am - Establishing Your Meditation Practice on the spa deck
Integrating the intention (sankalpa) we set the night before, we’ll go through the foundations of establishing a mindfulness meditation practice. Lena will teach the tenets of Buddhist-based mindfulness meditation and the healing qualities that meditation offers when practiced consistently. Lena will begin to share the powerful intersection of meditation and manifestation and how, as humans, we are limitless in our capacity to create our own reality through our thought patterns and emotional systems.
12 - 2pm - Cooking Demo, Mindful Eating Teaching & Group Lunch
5 - 6pm - Walking Meditation on the beach
Lena will teach the ancient practice of walking meditation and how this form of meditation can be an expansive tool for manifesting our intentions. Lena will guide the group through a visualization (bhavana) and walking meditation on the beach.
Saturday 14 November
Breakfast on your own or with the group either before or after the morning session.
8:30 - 10am - Mindful Manifestation on large spa deck overlooking the ocean
Lena will teach the Art of Manifestation through philosophy and a channelled meditation. You’ll learn how to align with the thoughts and energies that elevate you to becoming the master of your own reality. As we align our external action with internal intention, magic happens and we begin to experience the joy, peace, success and love we seek. This session will integrate the ancient Eastern practice of meditation with the multi-dimensional practice of manifestation.
Late Morning - Offsite Excursion TBA
Afternoon is free for everyone to integrate the work they’ve experienced by soaking in the sea and sun
This afternoon / evening is also for spa treatments.
7pm - Final Group Dinner Beach BBQ & bonfire under the stars on the private bungalow beach
Sunday 15 November
Sunrise Manifestation Meditation on the beach (begins whenever sunrise is. Practice will be 45 min - 1 hr)
Lena will guide you into the mindful manifestation process by teaching you the steps to putting your intentions into action. You’ll learn how to masterfully co-create with the Universe, shedding conditioned fear in exchange for the innate power that lives within. Then, Lena will guide an inspiring manifestation meditation.
Attendees will have breakfast on their own or with the group before preparing for departure.
How to Book: Contact your preferred Tour Operator or Travel Agent or contact Jamaica Inn directly at: 001 (876) 974 2514 or email: email@example.com.
- $2,123 for individuals (single occupancy room)
- $3,421 for pairs (double occupancy rooms)Rates include accommodations in an Ocean View Suite, roundtrip airport transfers, all-inclusive meal plan, excursion, event sessions and taxes and gratuities.
Included in rate: accommodation in an Ocean View Suite, roundtrip airport transfers, all-inclusive meal plan, excursion, event sessions and taxes and gratuities.
About Lena Franklin
Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness. Lena has been featured in various media outlets including the New York Times, Modern Luxury and World Traveler magazines. Please visit her website to learn more about her practice and schedule of wellness trips, retreats, and continuing education offerings: www.lenafranklin.com