Here at Essential Detail we know that many people start the year with good intentions for their health and fitness. Unfortunately for many, that means facing the local gym. But that’s not for you! Here are four incredible, world-class, FUN ways to get healthy in 2019.


Play tennis where the stars play at Curtain Bluff, Antigua

Curtain Bluff is a resort like no other, claiming four championship hard courts and three resident pros! With night lights, private classes and paired games there is something for everyone. Challenge a pro, work on your backhand or simply enjoy a friendly game all while enjoying incredible sea views and ocean breezes.

Learn more about the tennis at Curtain Bluff


Enjoy yoga and Pilates in the open-air pavilion at East Winds, St Lucia

East Winds has tailored their hotel with your health and fitness in mind. The yoga pavilion offers free yoga and Pilates classes four days a week. With teachers on hand to help with any level of skill and no need to sign-up or book, a class can be the perfect addition to your relaxing day. The pavilion and open-air fitness area are always available for your use if you want some private practice or meditation.

Learn more about the yoga and Pilates at East Winds


Enjoy a treatment or two at the award-winning Jamaica Inn Ocean Spa

The Ocean Spa caters to your every health and relaxation need. With more than ten types of massages; from hot stones to aromatherapy, relaxation to deep tissue there is everything you need. All use incredible locally sourced ingredients to help your body reach the healthy state you are looking for. Remove those toxins with a Rainforest body treatment or reduce cellulite with a Blue Mountain scrub. There really is something for everyone.

Learn more about the Ocean Spa at Jamaica Inn


Sail around the Grenadines on the Sail Away package at Young Island, St Vincent

Young Island sub charters the Leopold 46’ catamaran Panthera for incredible sails around the Grenadine islands. Use your sailing skills for unbelievable days visiting Bequia or Mustique, staying on the Panthera. Navigating the SVG by sea is a special experience, and one that will get you fit and relaxed as you both sail and chill-out on the open seas.


Attain your health goals in 2019 in an unbelievable setting. Jamaica, St Vincent, St Lucia and Antigua offer white sandy beaches, the azure sea, world-class hotels, fresh food and numerous ways to get fit and healthy in ways you can only love!